Seasonal depression, or what is otherwise known as “winter blues,” can be a very difficult thing to deal with. It’s typically seen in the winter months, but it can happen any time of year for a variety of reasons. The good news is that there are plenty of ways you can help combat this problem and get back to feeling like yourself again! In this article, I will outline some easy-to-follow tips on how to make your day brighter and happier.
Avoiding seasonal depression: make light of your surroundings
If you find yourself stuck inside, in the dark and cold for too long, try making things lighter around you. Turn on some bright lights or turn up the heat! If it’s still winter outside but feels like springtime indoors, it can really help to boost your mood and make you feel better.
Shift your mindset around seasonal depression
A lot of people have really negative thoughts about the colder months, but if you look at things from a different perspective, this time can be very productive for personal growth. Try thinking instead about all the good things that come out of seasonal depression, like how it can help you appreciate the sun and warmth that much more!
Incorporate some physical activity into your day
Seasonal depression can sometimes make you want to stay in bed longer than usual, but exercise is actually one of the best ways to boost moods. Even a quick 20 minutes on the treadmill or going for a walk outside can really make your day better. If traditional forms of exercise aren’t your thing, put on some music and dance!
Don’t hesitate to seek help!
If seasonal depression is getting worse and you feel like it’s impacting every aspect of your life, then don’t be afraid to talk about it with someone you trust. Seasonal depression doesn’t have to take everything away from you, it’s completely normal and healthy to talk with someone you trust, a loved one, or a therapist when you’re feeling down.
Include some self-care activities
When you feel like seasonal depression is getting to be too much for you, it might make sense to focus on yourself more than usual and include things that bring your mood up in your day. It could mean taking an extra long shower, enjoying a warm cup of tea, or anything else that makes you happy.
Avoid seasonal depression: stay active & social!
One of the best things to battle the blues is staying active and getting out into your community. Try scheduling some time during the day where you can take part in an activity with friends or family members. Even if you’re not feeling like yourself, it might be fun to plan something that makes you excited. You’ll notice your mood lighten up almost immediately!
Eat a healthy diet
Just like physical activity, eating a healthy diet is also one of the best ways to combat seasonal depression. That’s because when you eat healthier foods that are low in sugar or carbohydrates but high in protein and vitamins your body can easily fight off symptoms more efficiently!
Get some sunlight
When you start to feel blue, it’s a good idea to try and incorporate more natural light. Even if you’re stuck inside for the day, sit near a window where there might be a bit of sun peeking through or open your blinds so that you can see outside. It will have an immediate effect and make you feel much better.
Include some stress management
It can be easy to get overwhelmed with seasonal depression, but it’s important to remember that you’re not alone and there are plenty of ways to make yourself feel better without too much effort. Try taking a few minutes each day for mindfulness or deep breathing exercises where you focus on your breath entering and leaving your body.
Include some humor
When you are feeling down it’s easy to bring out a bit of negative or self-deprecating thoughts, but try looking for ways to include more positive things in your day as well. For example, watch a funny movie that takes place during this time like Elf, or search for some funny seasonal depression memes.
Include some seasonal activities
If you’re looking for a way to feel a little more festive, try including some seasonal activities in your day. It could be anything from baking something delicious or putting up Christmas decorations. Even if you don’t celebrate any particular holiday during these months, it will still help bring out the cheer and boost your mood in the best possible way!
Try yoga or meditation
If you feel like it’s difficult for you to get out of bed, try incorporating some simple stretches and breathing exercises. Even if you can only manage a few minutes each day before work, this will make all the difference in your moods throughout the season. Morning stretches along with meditation are a great way to not only clear your mind but level-set your day.
Include some motivation
It’s easy to get caught up in negative thought patterns and feel like there is nothing that can help you, but don’t be afraid of including a few motivational quotes or pictures throughout your day. This will remind you why it might not always seem worth it at the moment, but having a positive mindset really does make all the difference.
Summary – The ultimate guide for dealing with seasonal depression
Now that you’ve read through this guide, seasonal depression doesn’t have to be such a downer anymore. Seasonal depression can make you feel like yourself less and less each day, but by staying active with friends or family members, you’ll notice your mood starting to get better in no time!