As we are fresh into the new year, it’s time to start thinking about what wellness trends 2022 will bring. The pandemic has certainly forced many of us to rethink and reprioritize our own wellness. From plant-based diets to longevity, to meditation apps, here are the top wellness trends for 2022 to look out for.
Plant-based diets are not a new 2022 trend in wellness, but they will continue to surge in popularity as people become more aware of the health benefits and environmental impact of a meat-free diet. According to Translational Psychiatry, “Based on this systematic review of randomized clinical trials, there is an overall robust support for beneficial effects of a plant-based diet on metabolic measures in health and disease. However, the evidence for cognitive and mental effects of a plant-based diet is still inconclusive.”
I myself have been focusing on my body and what types of foods it tolerates well and others it does not. Red meat, for example, is one that does not agree with my body. I tend to feel overly exhausted the next day and have crazy brain fog every time I eat it! While 2022 will see an increase in vegan-friendly restaurants, as well as plant-based meat and dairy substitutes. If you ask me, I’m here for it!
Longevity will be a top wellness trend for 2022
Experts are highly focused on how we can extend our lives and improve our overall quality of life. 2022 will mark a turning point where there is more research and steps taken towards figuring out how to improve how long we can live! But it’s not as simple as just living forever. The top wellness trends for 2022 in longevity are all about improving our quality of life by being healthy and active for as long as possible, which includes having the energy to enjoy those extra years!
Mindfulness and meditation are amongst the top wellness trends for 2022 that are not going anywhere. In fact, with the rise of mindfulness meditation apps such as Calm and Headspace, they will only become more popular. 2022 will see a peak in the use of meditation apps to help people reduce stress and anxiety, which can lead to better sleep quality. The top wellness trends for 2022 in longevity have also been linked with mindfulness training as it is one proven way you can keep your brain sharp!
The effects of trauma
In 2022, there will be a bigger focus on recognizing and talking openly about trauma. In the past, it was not something that was often spoken about or publicly recognized because people were shamed or thought of as crazy for it. In 2022, we’ll focus on taking into account the effects of trauma.
According to the National Council, 70% of adults in the US have experienced trauma at least once in their life. Unfortunately, for a great number of people, this goes untreated. This is something we can change so that more people can feel safe and comfortable opening up.
Mental wellness will continue to be a top wellness trend for 2022
In 2022, we will continue to see a rise in discussions and awareness about mental wellness and how it plays an active role in our overall health. It is not something that is talked about very often, but the link between our minds and our bodies encourages us to consider how we manage both aspects of ourselves. There are mental health days or days where you’re not feeling top-notch and that is okay! We can learn to be mindful of the days where we feel off and make sure going forward that we take care of too many aspects of ourselves.
Sex is often considered a taboo subject, but it is something that affects our lives as the top wellness trends for 2022 in longevity suggest. In 2022, there will be a greater focus on sexual wellness and how this area of your life can affect your overall health. It’s no longer something to be afraid of learning or speaking about. It’s an integral part of our overall wellness.
In recent years, we have seen more resources available to those who want to learn about their bodies and how they work best. As more resources become available, we will see an increase in knowledge and comfort around this topic, which is always a positive thing!
Alternative medicine, like acupuncture and meditation, is top of mind when it comes to top wellness trends for 2022. More and more people are learning about alternative methods for managing issues such as stress and anxiety while also looking for ways to improve their overall health. Acupuncture has been one top wellness trend in Asia for decades but is now being used in the West too.
Acupuncture isn’t necessarily something you have to go out of your way to find – many people are finding this top wellness trend in their local doctor’s office or even spa. I’ve had multiple acupuncture treatments and each time I felt an insane calm come over me. I would highly recommend it.
Summary – The 7 Must-Know Wellness Trends for 2022
The top wellness trends for 2022 are all about finding what works for you. The important thing to note is that we are no longer in the dark when it comes to our health and wellbeing. While we are always still learning, we know more than ever, which allows us to make educated decisions not only for ourselves but also our families and loved ones. It happens one step at a time and that is okay!
What are you most looking forward to in the top wellness trends for 2022?