Did you know your future lies in the patterns of your daily habits? Everything you do today dictates how your life will turn out. Are you setting yourself up to live the life you were made to? This daily habit changed my life and it can change yours too. Thoughts Did you know we have over 6,000 thoughts per day? Do you feel like you have that many? My mind has countless thoughts floating around at any moment. Somet[...]
What is the story you are telling yourself? When you’re in the self help/personal growth world, you spend a lot of time learning about how the mind works. As humans we all have stories we tell ourselves, whether we realize it or not. My personal growth journey - the beginning I grew up living the traditional scripted lifestyle. You graduate high school, go to college and select your life long career from a predet[...]
Are you aware of your energy? You may feel like you have good awareness but what about daily? Here's what your energy says about you and how to use it to your benefit. Reading energy Think about the last time someone walked into a room you were in. This could have been awhile since we're in the middle of a pandemic but it could be a virtual setting or at home as well. It's in our human nature to read someone when[...]
Your thoughts shape your life. Did you know that? If you read my last post you already know your mind is your most powerful tool. Your thoughts have power Have you ever thought about something so much when it happens you say "I knew it!" This is because you've subconsciously told your brain to take action. By taking action you made those thoughts your reality. Tapping into our subconscious mind is incredibly powe[...]
Your mind is your most powerful tool. I spend a lot of time digging into how our bodies and minds work. It's not only important because of what I do, but because it shapes our entire lives. Our thoughts are shaped by behaviors and patterns developed over time. These date back to when we were young. We learn routines, habits and behaviors from those around us and choose whether to adopt them or not. As children, a[...]