If this year has found you lost more than ever, you’re not alone. It’s easy to get lost with so much noise surrounding us at all times. There are endless ways to get caught up in the noise from media outlets to health issues around the global pandemic. Here’s how to get lost in your own wonderland to find yourself. What is wonderland? You may be wondering what wonderland really is. There’s a good chance Ali[...]
Are you feeling stuck in this season of uncertainty? I certainly have days where I feel stuck. Let’s come back down to earth together. Feeling stuck As I sit in my meditation room, with all the peaceful things I love surrounding me, I’m reflecting on what makes us feel stuck. It’s a topic I’m seeing and hearing all around me as I talk with others. I’m more often seeing it reveal itself even if the person[...]
Your thoughts shape your life. Did you know that? If you read my last post you already know your mind is your most powerful tool. Your thoughts have power Have you ever thought about something so much when it happens you say "I knew it!" This is because you've subconsciously told your brain to take action. By taking action you made those thoughts your reality. Tapping into our subconscious mind is incredibly powe[...]
If you’re serious about going after the life you want, you must get off autopilot. Every single one of us is guilty of living this way without realizing it. Autopilot starts small It starts with small habits. You know how you put your shoes and clothes on the same way every day? It’s because you’re on autopilot. You may even get through your whole morning routine without being present. It’s ok to be on aut[...]
I don't know about you but 2020 has felt extremely chaotic. We all have to manage a busy schedule at home. We have a global pandemic, protests and an upcoming election. On top of it we're expected to carry our lives on as normal whether it's at home or work. Even though a lot of us are at home, it may feel more difficult than ever to stay organized and stick to a routine. Here are four effective ways to man[...]