Stress has a funny (or rude depending on how you look at it) way of showing up physically in our bodies. At times like these when stress is at an all time high here are four physical signs you are stressed out and how to fix them. You'll want to read the entire post as it can greatly improve your days and they way you feel. 1. You have neck or shoulder pain This is a super common physical sign of stress for me. It[...]
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Research has shown our gut health plays a bigger part in our overall health than we previously realized, especially our mental health. As someone who suffers from gut health issues, I felt it was super important to share this information, in hopes to help others who may be suffering (or will be in the future.) Let's start with the basics of gut health Your gut's primary responsibility is to control digestion. After[...]
I recently had confirmation that I have a gluten intolerance, after many years of stomach issues, amongst a slew of other health issues. Since this has been an extraordinarily breakthrough moment for me after feeling sick for so long, I want to share my experience in hopes I can help others as my good friend Angila has helped me! A fun little girls lunch One afternoon I went to lunch with my friend Angila[...]
Over the last year I've gained about 11 lbs of what I like to call "happy weight" haha! I've lost about a third of it so I thought I'd share my journey of getting back to my normal weight with you! Heaviest weight Here is my heaviest weight this past fall at 129 lbs. My normal is around 118 lbs and where I physically feel best. Disclaimer: I am not claiming 129 is too heavy or anything else negative, I'm 5[...]
Outfit details: top: VS PINK | food covered leggings: Express | slippers: Target Do you ever sit at work or wherever your day takes you and dread figuring out dinner? If you're someone like me who's life revolves around food then your answer may be yes. I love eating more than anyone I know haha! I'm a busy mom - full of family events, kid activities, school events, work, you name it! I'm always searching for the[...]