We all know how insanely addictive Instagram can be, hence the title of this post. I'm just as guilty as anyone else for spending a great deal of time on the app. It not only allows me to stay in touch with people around the world, but supports and generates new business. So, it's a double edged sword. This past week, Instagram went down for over six hours. Yes, you read that right. (Insert eye rolling emoji here)[...]
Coloring books used to be viewed as something for children only but in recent times they’ve become wildly popular for people of all ages. The mental health benefits they provide for people to slow down in a world full of digital media have become increasingly important. Recently, I found Multiverse Mania, a coloring book by Diego Llamacorn that helps you unlock your best life. Here, I’ll share the incredible im[...]
Hey, you, it's been a rough year. The global pandemic has certainly strained many's time, plans, finances, mental and physical health. Sadly, even with vaccines at hand, it feels like there are little to no signs of it slowing down. Life as it is can get hard at times, then you throw this on top and it can really escalate. Let's talk about having some self compassion. I know it's been rough Personally, I've been de[...]
It’s Thursday night. It’s been a long week of doctor’s appointments and symptoms. As I sit here the night before my brain MRI I can’t help but feel so many things. Having hope, yet lacking hope at the same time. As I sit here processing all the feelings, I thought I’d take the opportunity to share how to remain hopeful when it feels like there is no hope. It’s human to lose hope One of my main goals wit[...]
Today things were hard around my health issues. I found myself either on the phone, messaging doctors or scheduling medical tests majority of the day. Around dinner time, while having a heart to heart with Jeffrey, he said something that really resonated with me - you have to leave it on the field. When something consumes you Whether it’s health issues, work or something else, it’s easy to get in the way a[...]