Do you have trouble waking up in the morning? Do you hate getting out of bed before 8 AM or even later? If so, then this article is for you. Here are 10 different things that will help you become a morning person if early mornings make you cringe. Use your alarm by taking baby steps First, set your alarm for earlier than you would like to get up. Do this for at least a week or two until it feels natural waking up ea[...]
As we enter the holiday season, burnout is an ever present thing. Most of us look forward to this time of year, not only for the holidays, but for things to slow down. In fact, some only look forward to the holidays for that reason alone. Ugh. Burnout is a real thing and it causes all sorts of issues mentally and physically. If you’re suffering from burnout, here are five ways to deal with it. 1. Create boundarie[...]
Traveling can feel overwhelming at times, especially if you're not a seasoned traveler. While I took some time off travel during the height of the pandemic, I've spent a lot of time traveling recently. I have nailed down 11 essential items to pack for the best travel experience. 11 essential items to pack for the best travel experience Amazon Alexa for many reasons Our home is full of Amazon Alexa's and we never[...]
Traveling is one of the easiest ways to kick exhaustion and poor mental health into high gear. Whether we're traveling for work or play, it can have an impact on our mental health. Often times it creeps up when we least think about it. Then BAM! It hits all at once. Here are 5 ways to care for your mental health while traveling. Take a nap It may seem obvious, but taking a nap is super important when you are traveli[...]
We all know how insanely addictive Instagram can be, hence the title of this post. I'm just as guilty as anyone else for spending a great deal of time on the app. It not only allows me to stay in touch with people around the world, but supports and generates new business. So, it's a double edged sword. This past week, Instagram went down for over six hours. Yes, you read that right. (Insert eye rolling emoji here)[...]