In any relationship, it is important to set boundaries. This means that you need to establish what you are and are not willing to do for the other person, and what they are and are not allowed to do to you. Without boundaries, relationships can become unhealthy and toxic. I'll cover the art of setting boundaries in relationships. I'll also talk about why boundaries are important, how to establish them, and how to en[...]
Holistic wellness is not just about physical health, but emotional and mental health as well. It's no secret that in today's day and age it can be difficult to achieve wellness in all three areas, but it is important to try for the sake of our overall wellbeing. Today we will focus on 5 tips for achieving mental health wellness. Schedule time for yourself The first tip is to schedule time for yourself. This may seem[...]
It's been a while since you've felt the thrill of victory. Maybe you used to be somebody who was always up for a challenge, but now you're just not sure if you have what it takes. If you feel like you've been sitting on the sidelines for too long, it's time to take control and live your best life! In this blog post, I will discuss some tips that will help you get back in the action and start living your life to the[...]
We all know the saying "when life gives you lemons, make lemonade." Years of challenging collective experiences combined with blogging about mental, physical, and emotional wellness at Whispering in Wonderland have given me the opportunity to make lemonade out of lemons. Now, I bring to you Whispers: word bracelets that inspire and empower you to listen and let your whispers guide you. Whispers word bracelets tha[...]
Walking without crutches is weird. Weird title, right? I know, but hear me out on this one. In February, I had a major hip surgery called a Periacetabular Osteotomy (PAO). Essentially, they repositioned my hip bone and fixed a torn labrum from hip dysplasia that I was born with. It's a lot more involved than it sounds but the surgery put me on crutches for three months...still to this day. A little background on the[...]