When you're feeling down and out, it can be tough to muster up the energy to get motivated. You may feel like you can't accomplish anything, and that's certainly not a good mindset to have. In this blog post, I will give you 10 tips to achieve motivation when you're feeling blah. Follow these tips and you'll be on your way to getting things done in no time! Tip 1: Change your environment One of the quickest ways to[...]
Mindfulness has become one of the most popular topics in recent years, and for good reason. Mindfulness can help improve mental health, reduce stress, and increase productivity. But how do you actually practice mindfulness? In this guide, we will discuss everything you need to know and how to practice mindfulness in your life. Understanding mindfulness The first step to practicing mindfulness is understanding what i[...]
There are a number of items that you can have in your home to promote good health. These are items designed to elevate your wellness routine. By making some simple changes, you can make a big difference! Here are 11 of the best household items that are not only good for your physical health but also mental health. 1. A good quality mattress. A good quality mattress is essential for getting enough sleep and a healthy[...]
In 2021, the world saw a lot of change. The United Kingdom left the European Union, the US elected their first female vice president, and China unveiled the world's first artificial intelligence news anchor. So what can we expect in 2022? How will be happier and healthier? In this blog post, we will explore some of the trends that are predicted to have an impact on our well-being in 2022. From healthy eating to mind[...]
As we are fresh into the new year, it's time to start thinking about what wellness trends 2022 will bring. The pandemic has certainly forced many of us to rethink and reprioritize our own wellness. From plant-based diets to longevity, to meditation apps, here are the top wellness trends for 2022 to look out for. Plant-based diets Plant-based diets are not a new 2022 trend in wellness, but they will continue to surg[...]