There are a number of items that you can have in your home to promote good health. These are items designed to elevate your wellness routine. By making some simple changes, you can make a big difference! Here are 11 of the best household items that are not only good for your physical health but also mental health. 1. A good quality mattress. A good quality mattress is essential for getting enough sleep and a healthy[...]
In 2021, the world saw a lot of change. The United Kingdom left the European Union, the US elected their first female vice president, and China unveiled the world's first artificial intelligence news anchor. So what can we expect in 2022? How will be happier and healthier? In this blog post, we will explore some of the trends that are predicted to have an impact on our well-being in 2022. From healthy eating to mind[...]
As we are fresh into the new year, it's time to start thinking about what wellness trends 2022 will bring. The pandemic has certainly forced many of us to rethink and reprioritize our own wellness. From plant-based diets to longevity, to meditation apps, here are the top wellness trends for 2022 to look out for. Plant-based diets Plant-based diets are not a new 2022 trend in wellness, but they will continue to surg[...]
Do you often feel that your mind is racing? Is it difficult for you to relax and be intuitive? If so, intuitive living might be the answer. Intuitive living is a philosophy of life that emphasizes being in touch with one's inner voice or intuition as well as nature. In this post, we will explore intuitive living from different perspectives and learn how to live an intuitive life! Let's start with the basics of intu[...]
Seasonal depression, or what is otherwise known as "winter blues," can be a very difficult thing to deal with. It's typically seen in the winter months, but it can happen any time of year for a variety of reasons. The good news is that there are plenty of ways you can help combat this problem and get back to feeling like yourself again! In this article, I will outline some easy-to-follow tips on how to make your day[...]