Every January brings a new year full of possibilities, new adventures, and new goals. It's a time of new beginnings and intentions we set for the year. While it brings much newness with it, it still carries the same old noise in our everyday lives. Clearing out the noise is crucial for focus and clarity while moving our lives forward but how do we do it? Continue reading to clear out the noise in your life. Notifica[...]
Happy New Year, my friends. As we enter into 2023, let us remember what brought us here but also find the peace in moving forward. While I do believe every day is a new opportunity for change, there's something so profound and powerful about entering into a new year. That being said, my fiance once said to me - every new era of life requires a different version of you. The art of moving forward in life Moving foward[...]
We all know the saying "when life gives you lemons, make lemonade." Years of challenging collective experiences combined with blogging about mental, physical, and emotional wellness at Whispering in Wonderland have given me the opportunity to make lemonade out of lemons. Now, I bring to you Whispers: word bracelets that inspire and empower you to listen and let your whispers guide you. Whispers word bracelets tha[...]
Mental health is something that many people struggle with at some point in their lives. In fact, one in five adults in the United States experiences a mental health disorder related to mental illness each year. This month is dedicated to national mental health awareness of these issues and helping those who are struggling to get the help they need. If you or someone you know is dealing with a mental health issue, do[...]
Trauma is a word that has become more common in our society. We hear about it on the news, in movies, and in books. But what does trauma actually mean? Trauma can be defined as an emotional response to an event or situation that is so intense that it overwhelms your ability to cope. This can cause physical and psychological symptoms. Here's the science behind trauma and how it affects your body. Trauma isn't just a[...]