Mental health is something that many people struggle with at some point in their lives. In fact, one in five adults in the United States experiences a mental health disorder related to mental illness each year. This month is dedicated to national mental health awareness of these issues and helping those who are struggling to get the help they need. If you or someone you know is dealing with a mental health issue, don’t hesitate to reach out for help. There are many resources available, and it’s important to get support if you’re feeling overwhelmed. Here’s a look at some of the ideas and ways you can get help for mental health conditions with mental health awareness month activities.
Talk to your doctor
If you’re struggling with a mental health issue, the first step is to talk to your doctor. They can help you assess your symptoms and determine whether you need to see a mental health specialist to get to the center of the issue. There are also many mental health support hotlines and helplines available if you need someone to talk to outside of normal business hours, these lines can also help with suicide prevention. The resources can provide support and information about mental health disorders and how to get help.
Find a support group
You can also find support groups in your area if you’d like to connect with others who are dealing with similar issues. Oftentimes, your workplace will have employee resources dedicated to treatment of employees. This can be a great way during mental health month to share your experiences and learn from others who understand what you’re going through. There are many online groups as well, which can be helpful if you can’t make it to in-person meetings.
Reach out to friends and family members for support
If you’re struggling with a mental health or behavioral health issue, it’s important to reach out to your loved ones for support. They can offer a listening ear and provide emotional support when you need it. It’s also important to talk to someone who understands what you’re going through and can offer free mental health advice.
Talk to a therapist
If you’re struggling with mental health issues, talking to a therapist and having a mental health screening can be very beneficial. They can help you work through your feelings and develop coping strategies. There are many different types of therapy, so you can find one that’s right for you.
Take care of yourself
It’s also important to take care of yourself if you’re struggling with mental health issues. This includes getting enough sleep, eating a healthy diet, and getting regular exercise. These things can help improve your mood and overall well-being.
Move your body
Mental health awareness activities don’t just involve getting treatment. A great mental health awareness month activity is to get some exercise. Exercise is a great way to release endorphins, which can improve your mood. It’s also a good way to get rid of excess energy and help you sleep better at night. If you don’t like traditional forms of exercise, there are many other ways to move your body and get active. Try dancing or cleaning, these are great alternatives to traditional forms of exercise.
Get out in nature
Ditch the social media! Spending time in nature has many mental health benefits. It can help reduce stress and improve your mood. It’s also a great way to get some exercise. If you can, try to spend some time outside every day. Even if it’s just for a few minutes, the fresh air will do you good. Vitamin D from the sun is also a great mood booster.
Make time for yourself
Not only during mental health awareness month, but always, It’s important to make time for yourself if you’re struggling with mental health issues. This means being proactive about stress management by doing things that make you happy and taking a break from your everyday routine. It’s also important to find healthy ways to cope with stress. This can include journaling, meditation, or spending time with friends and family.
Summary
When it comes to mental health America, there’s no shame in reaching out for help when you’re struggling with mental health issues. Getting the support you need and building activities that are good for your mental health is an important step in managing your symptoms and living a healthy, happy life. Remember that you’re not alone in this, and there are people who care about you and want to help. Don’t hesitate to reach out if you need assistance. Celebrate mental health this month!
Share your thoughts with me in the comments or on Instagram, Pinterest, LinkedIn, or Facebook. Follow me while you’re at it, I love to connect!
Don’t forget to subscribe to receive everything Whispering in Wonderland right to your email! I’ll even send you a free clarity gaining, goal setting workbook!
