If you're looking for an antioxidant-rich, metabolism-boosting, stress-relieving drink, to add to your healthy lifestyle, look no further than matcha tea! Matcha is a type of green tea that is made from whole matcha leaves, which are ground into a fine powder. When you drink matcha tea, usually made with hot water, you consume the entire tea leaf, rather than just the brewed water. This means that you get all of the[...]
Hustle culture is everywhere. It's in the headlines, it's on our social media feeds, and it even infiltrates our everyday life. The idea that if you are not working hard enough you are somehow failing has become the norm in society today. Slowly, people are catching on that it's not worth the effects it has on our mental and physical health. The solution? Normalize slow living by changing your perspective about what[...]
As we are fresh into the new year, it's time to start thinking about what wellness trends 2022 will bring. The pandemic has certainly forced many of us to rethink and reprioritize our own wellness. From plant-based diets to longevity, to meditation apps, here are the top wellness trends for 2022 to look out for. Plant-based diets Plant-based diets are not a new 2022 trend in wellness, but they will continue to surg[...]
As we enter the holiday season, burnout is an ever present thing. Most of us look forward to this time of year, not only for the holidays, but for things to slow down. In fact, some only look forward to the holidays for that reason alone. Ugh. Burnout is a real thing and it causes all sorts of issues mentally and physically. If youāre suffering from burnout, here are five ways to deal with it. 1. Create boundarie[...]
About a month ago I was sick of feeling off. I felt bloated all the time and was a few pounds heavier than normal (which I didn't care about). On top of that I felt anxious and fatigued. I've had bouts of healthy eating periods throughout my life before. So, afterĀ feeling fed up I changed my eating habits and life changed in a matter of a short time. Let's start with my former eating habitsĀ Look, I'm not one[...]