We all know the saying "when life gives you lemons, make lemonade." Years of challenging collective experiences combined with blogging about mental, physical, and emotional wellness at Whispering in Wonderland have given me the opportunity to make lemonade out of lemons. Now, I bring to you Whispers: word bracelets that inspire and empower you to listen and let your whispers guide you. Whispers word bracelets tha[...]
Walking without crutches is weird. Weird title, right? I know, but hear me out on this one. In February, I had a major hip surgery called a Periacetabular Osteotomy (PAO). Essentially, they repositioned my hip bone and fixed a torn labrum from hip dysplasia that I was born with. It's a lot more involved than it sounds but the surgery put me on crutches for three months...still to this day. A little background on the[...]
Trauma is a word that has become more common in our society. We hear about it on the news, in movies, and in books. But what does trauma actually mean? Trauma can be defined as an emotional response to an event or situation that is so intense that it overwhelms your ability to cope. This can cause physical and psychological symptoms. Here's the science behind trauma and how it affects your body. Trauma isn't just a[...]
There are a number of items that you can have in your home to promote good health. These are items designed to elevate your wellness routine. By making some simple changes, you can make a big difference! Here are 11 of the best household items that are not only good for your physical health but also mental health. 1. A good quality mattress. A good quality mattress is essential for getting enough sleep and a healthy[...]
In 2021, the world saw a lot of change. The United Kingdom left the European Union, the US elected their first female vice president, and China unveiled the world's first artificial intelligence news anchor. So what can we expect in 2022? How will be happier and healthier? In this blog post, we will explore some of the trends that are predicted to have an impact on our well-being in 2022. From healthy eating to mind[...]