There are a number of items that you can have in your home to promote good health. These are items designed to elevate your wellness routine. By making some simple changes, you can make a big difference! Here are 11 of the best household items that are not only good for your physical health but also mental health.
1. A good quality mattress.
A good quality mattress is essential for getting enough sleep and a healthy lifestyle. When you’re well-rested, you feel more alert and energetic during the day, which can lead to better productivity and improved overall health for a healthy life.
This also helps contribute to positive mental health and a healthy diet. Getting enough sleep will make you less likely to make poor nutrition choices and create a stronger desire to get physically active.
2. A standing desk or treadmill desk.
A standing desk or treadmill desk is a great way to get more exercise during the day. By simply standing or walking while you work, you can increase your daily activity level while burning calories and preventing bad posture. This also helps reduce your risk for chronic diseases and blood pressure issues.
According to Harvard Health, “Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of
- heart disease
- cancer (especially cancers of the colon or breast)
- premature death.”
It’s clear that physical activity like a treadmill desk can help with disease control or other health risk factors.
3. A good supporting chair.
A good quality chair is important for good posture and to help prevent back pain, neck pain, and other health problems. Make sure your chair has good lumbar support and is adjustable so you can get the most comfortable position possible.
The New York Times has some great suggestions that include a wide variety of price ranges.
4. A water filter.
One of the best healthy lifestyle choices is to get a water filter to have in your home to remove harmful toxins and pollutants from your drinking water. Not only is this better for your health, but it can also save you money on bottled water in the long run. Increasing your water intake can also boost your mental health and help reduce high blood pressure.
There are a number of different types of filters available, so be sure to do your research to find the best one for your needs.
5. An air filter.
An air filter is also important to have in your home to remove harmful toxins and pollutants from the air you breathe. Not only is this better for your health, but it can also help reduce allergy symptoms and asthma attacks. It’s important to regularly change your air filters, the general consensus is about every 90 days.
6. A vacuum cleaner built to last.
A good quality vacuum cleaner is important to have in your home to help keep your floors clean and free of allergens and dust mites. This doesn’t necessarily mean splurging and purchasing a Dyson but you should ensure the vacuum has a proper filter system. Vacuuming regularly helps reduce asthma symptoms and can improve overall air quality.
For a quality vacuum cleaner that is built to last, check out Shark products. We’ve used them for years in our home and they definitely get the job done!
7. A juicer to promote good health.
A juicer is a great way to get more fruits and vegetables into your diet. Juicing allows you to consume larger quantities of nutrients than you would be able to eat whole, and it’s a great way to add variety to your meals. Juicing also has a number of health benefits, including detoxification and weight loss.
8. A food blender will promote good health.
A food blender is a must-have for healthy smoothies and shakes. Blenders allow you to combine fruits, vegetables, and other healthful ingredients into a delicious and nutritious drink. They’re also great for making homemade baby food if you’re into that.
9. A sharp knife set.
A good quality knife set is important for preparing healthy meals. I’ve learned this the hard way in the last year since I’ve switched to home-cooked, clean eating meals. Knives that are well-sharpened and properly maintained can help you chop fruits and vegetables quickly and easily.
This will drastically cut down on meal preparation time. Dull knives can lead to more dangerous accidents in the kitchen, so it’s important to have a good set of knives that you can count on.
10. A quality set of pots and pans.
A quality set of pots and pans is important for preparing healthy meals. Pots and pans that are well-seasoned and properly maintained can help you cook food evenly without sticking. This will drastically cut down on meal preparation time, not to mention the number of dishes you’ll have to wash at the end.
It also ensures you’re not using a set of pots and pans that contain harmful ingredients like those found in some non-stick products.
11. Non-toxic cleaners promote good health.
Last, but certainly not least, it’s important to have non-toxic cleaners in your home. Many conventional cleaners contain harmful chemicals that can be toxic and dangerous to your health. It’s important to find safe and effective alternatives that will clean your surfaces without putting your health at risk.
There are a number of great green cleaning products on the market that will do the trick. We love Mrs. Meyer’s Clean Day products and have been using them for years with great results.
Summary – The 11 Best Household Items that Promote Good Health
While the list of household items that promote promote good health is endless, these are the top 11. From good quality vacuum cleaners to non-toxic cleaners, these products will help keep your home, family, and guests healthy and safe.
Do you have any of these items in your home? If not, which are you looking forward to getting the most?
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