Do you have trouble waking up in the morning? Do you hate getting out of bed before 8 AM or even later? If so, then this article is for you. Here are 10 different things that will help you become a morning person if early mornings make you cringe.
Use your alarm by taking baby steps
First, set your alarm for earlier than you would like to get up. Do this for at least a week or two until it feels natural waking up early before the sun is even up. Then try pushing back your bedtime by 15 minutes every night, so that eventually you can go to sleep and wake up right before the time when you would like to be up.
Exercise when you wake up to become a morning person
Second, there are many studies that show that exercising in the morning can help you become a more productive person and feel less stressed throughout the day. This will make it easier for you to get out of bed earlier because your body is used to waking early from its daily workout routine. If this doesn’t work for you, then try setting your alarm to wake up at the same time but get out of bed and go somewhere else (like a different room in your house) before doing anything like checking social media or reading.
Make sure your bedroom is dark
Third, make sure that your bedroom is dark when it’s night time so that you can wind down properly without any light distractions. This will help your body and mind relax before you go to sleep and it’s easier for you to fall asleep when the lights are off. If this doesn’t work, then try buying a sleeping mask that helps block out all of the light so you can get better quality sleep at night regardless of how bright or dark your bedroom is.
Drink a full glass of water in the morning
Fourth, drink a full glass of water in the morning before doing anything else. This will help your body wake up and become more hydrated to get through your day. It’s also good for you because it flushes out toxins that may have built up overnight while you were sleeping so that way you can think clearly throughout the day. If this doesn’t work, then make sure to drink a glass of water first thing when you wake up or right before bed so that your body stays hydrated at all times during the day.
Eat breakfast in the morning
Fifth, eat breakfast every single morning because it gives you energy for the rest of your day. This will make it easier for you to wake up because your body has a nutritious meal in its system, which keeps you going. If this doesn’t work, then try preparing breakfast the night before so all the ingredients are out and ready for when you get up early in the morning or right before bedtime.
Create a bedtime routine for yourself
Sixth, create a bedtime routine every night because it helps your body wind down and stay relaxed while falling asleep at night without too much trouble. This will make it easier for you to wake up early by getting plenty of sleep at night, which is essential.
Spend the first part of your morning meditating
Seventh, spend the first part of your morning meditating in complete silence and stillness before you start doing anything else. This will help clear out any thoughts that may be lingering in your brain from the day before so you can focus on what’s ahead for today. Meditating is a peaceful introduction to your day. If this doesn’t work, then try doing a different quiet activity like reading a book or eating breakfast in silence.
Create a morning playlist to wake up
Eighth, create a morning playlist that you can listen to when waking up in the mornings. It doesn’t matter what kind of music it is because some people prefer listening to slow jams while others like fast-paced electronic dance songs or even classical pieces. Whatever works for you will help your body wake up faster. If this doesn’t work, then try listening to something specific that you know will make your body feel energized in the mornings when it hears it.
Practice gratitude and be thankful for at least one thing
Ninth, be thankful for at least one thing every morning when you first wake up. It can be something as simple as the sunshine coming through your window or drinking a cup of coffee while looking out onto your city. The more grateful you are in this moment will make it easier to appreciate what’s around you and to be happy with what you have instead of fixating on the negative. If this doesn’t work, then try writing down three things that made you feel grateful in your life when they happen so that way it becomes a part of your routine every morning.
Prepare the night before for what you’re going to wear
Tenth, prepare everything that you need to wear in the morning when you go back into your bedroom. This will make it easier for you to get dressed quickly because all of your work is already done and out of the way so there isn’t anything left lying around. If this doesn’t work, then try putting your clothes on and doing your hair and makeup before you get out of bed every morning so nothing gets in the way of what you need to do that day.
Summary – 10 things to do to become a morning person if you hate early mornings
Becoming a morning person may not sound that exciting and will probably be a little challenging at first, but it will be totally worth it after you get the hang of it! Try these steps to become a morning person if you hate early mornings and see how it makes your life easier!